Women who take care about their figure know that it is needed to eat less but often. So called snacks in fact play an important role in the food ration. They kill food cravings and provide our body with necessary vitamins and minerals. So what are the best products for a snack? What products will give us a sense of fullness and have a beneficial impact on our health?

Useful snacks: Top - 10

1. Dark chocolate
It appears that dark chocolate is not only delicious but also useful. Dark chocolate is packed with antioxidants which are needed for our well-being. It’s also a great way to perk up your mood. The only bad news about chocolate is the dose of chocolate per day, only fifty grams of chocolate.

2. Sweet pepper
Sweet pepper is full of vitamins C and A which are very useful for skin. Also pepper consists of important lycopene that helps to fight cancer. This vegetable, even in small quantities, gives your body a sense of fullness, and your stomach won’t mumble asking for food.

3. Carrot
This is not only a very nice to the taste vegetable but it is very useful for your eyesight. For those who spend hours in front of the computer carrot can be a real panacea.

4. Pepitas or pumpkin seeds
They are not only very nutritious, but contain large amounts of calcium, minerals, magnesium, protein, iron and vitamin K. Pepitas can help to raise human performance. Daily dose of pumpkin seeds is one large handful.

5. Water with lemon juice 
It is known that for well-being a person needs to drink at least two liters of water per day. In order to provide your body with energy for a whole day add a little amount of lemon juice into your water. Water helps to struggle with food cravings.

6. Pineapple
Pineapple contain bromelain enzyme that cleanses the body and helps digestion. Pineapple digests well but it is recommended to eat it on an empty stomach.

7. Sauerkraut
Surprisingly, but kraut is a real storage of probiotics and vitamins which excellently add extra energy for a whole day.

8. Dried Figs
This product ingests toxins and purifies the blood. But due to the fact that figs contain a lot of sugar you can have not more than 2 figs per meal.

9. Avocado
This product is good for people who have skin problems. Avocado is packed with fiber and healthy fats.

10. Celery
Celery is especially useful if you’ve caught a cold, because it has anti-inflammatory properties but at the same time has diuretic action. Due to the second effect, in particular, celery helps to get rid of unwanted body fluid.