A girl at the table full of fruits

Everyone knows that the most important factors for a healthy life are sports and proper nutrition. But there are still many factors that affect our health and longevity. We have identified ten, which can be quite easy to follow. 

1. The study, which lasted for eighty years, found out that conscientious people live longer. Those people who are honest to comply with recommendations of their physicians live much longer.

Photo of a girl on a fitness ball

Even those people, who are seriously involved in sports, often feel a lack of desire to train. This is especially seen when there was a break between workouts. 

Try to concentrate on the main things
When a person spends a lot of time working, he begins to forget about the main… about health. Try to reevaluate your values and focus on the essentials, and, of course, do not forget to take care of your health. Resources of the human body can be restored with the help of physical exercises. That’s why, we suggest going in for sports.

Time management

Many of us spend our time wrongly. Think about it we start, when we realize that we haven’t achieved a lot in our life. This article is for those who want to change their lives. And for you, we suggest to start with, only two rules. 

Photo of a boy on the plane

Check local regulations for kids’ transportation
Children under two years are allowed to fly sitting on parent's lap. For you this means that the price of the ticket may be much lower. For children from two years parents must buy a separate ticket. But be attentive when you buy a ticket, make sure this ticket is for kids.

If you are travelling with kids on your lap, don’t be lazy and ask a flight attendant about extra available places. May be you’ll be lucky to receive it.

Niagara Falls

Nowadays everyone wants to open something new in the world. People travel a lot. New emotions, new ideas, new experiences – all these is given by the trips around the world. 

But we do not have enough time for everything. In this article we want to offer you to travel to the most interesting palaces with the help of new technologies - webcams.

A sign: Resume

A well created CV is a half of the battle. What line will make a hiring manager to understand that you are the one who they need? What to write, and should be left out in your CV? 

Here are five things which should be left out from your resume:

Photo of a plate of soup

There are many ways to conquer hunger, but not all of them are effective. The best way to satisfy your hunger is the food, but you need to choose the right products that will satiate your body and not injure your forms.

Lentils and beans
Beans are a very healthy because they contain a lot of fiber, complex carbohydrates and healthy proteins. For a good and healthy dinner choose beans and lentils, which will help to reduce the cholesterol level in the blood and fill your body with energy for the day. Experts recommend using legumes daily.

Meditating girl

When there is no time to go to SPA-center, you can create your own oasis at home. Here are some tips that will help you to relax at home. 

Meditation
Meditation has been used for thousands of years in order to learn how to develop peace of mind. Also mantra has been used in the Eastern culture as a way of relaxation. Choose a positive word such as love, peace or joy, and repeat it silently or aloud.